Sport can provide a great way for aging adults to improve their cardiovascular health, musculoskeletal strength and even coordination and balance, says Dr. Rachel Tavel, a doctor of physical therapy and Forbes Health Advisory Board member. The “all are welcome” nature of pickleball is a big draw as well — especially for older adults. A study of 153 older adults in the journal Leisure Studies found playing Pickleball was associated with lower levels of depression.