The problem is that there are no life-transforming discoveries, because most of what works has already been talked about. Social connection, mindfulness, gratitude letters, acts of kindness, going for a walk in nature, limiting social media use are some of the 80 or so psychological interventions which have been shown to work to improve our wellbeing. Learning the science of happiness Advertisement We award credit based on engagement — an important component of not only education, but also getting the most out of life —.