Learning and Memory Benefits of Spacing Study Sessions Out

Learning and Memory Benefits of Spacing Study Sessions Out

The Week

varying what we study and spacing out our learning over time can be helpful for memory. This means that the best way to memorize information depends on what we are trying to remember. For example, if you study the material on different days leading up to a test, you will be more likely to recall it for a longer period of time. In the experiments, participants were asked to repeatedly study pairs of items and scenes that were either identical on each repetition.

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