Decades of research support this idea, showing that while consistency is important, taking breaks can make life more enjoyable . In Look Again: The Power of Noticing What Was Always There, Tali Sharot expands on the idea that there are perceived benefits when we step away from our routines and comforts . Sharot cites research from Yale psychologist and happiness expert Laurie Santos, who suggests that closing your eyes and imagining a life without those you love around you can provide similar feelings of joy and gratefulness