World Obesity Day is a unified day of action that takes place on March 4 . World Health Organization (WHO) a body mass index (BMI) of 25 or higher is considered overweight and a BMI of 30 or more is considered obese . Innumerable co-morbidities are associated with obesity like hypertension, diabetes, ischemic heart disease, fatty liver, liver cirrhosis, gall stones, acidity, stroke, cancers, osteoporosis, in