This study suggests that consuming UPFs can link to a staggering 32 harmful health effects including increased risk of developing serious conditions like heart disease, cancer, type 2 diabetes, and even mental health issues. These foods are factory-made products loaded with added sugars, unhealthy fats, artificial colours, and preservatives. This comes at a time when global consumption of UPF, including convenient options like cereals, protein bars, sugary drinks, and fast food, is on the rise.