In a recent study published in the journal Nutrients, researchers from Spain investigated the influence of aromatic herbs and spices in the Mediterranean diet (MedDiet) on the glycemic profiles of patients with type 2 diabetes mellitus (T2DM). They found that black cumin, cinnamon, ginger, curcumin, and saffron significantly lowered fasting blood glucose levels in T2DM patients. Other risk factors, including genetics, metabolism, and the environment, influence the disease.