In today’s fast-paced world, finding time for exercise can be challenging. However, a recent study presented at the ESC Preventive Cardiology 2024 congress in Athens reveals a simple way to boost your heart health and longevity. Dr. Sophie Paddock and her team took a rigorous scientific approach to examine the heart and health benefits of stair climbing. The study participants included in the meta-analysis varied in terms of age, ranging from 35 to 84 years.