Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the process of falling and staying asleep. During and even post Covid times, insomnia cases have seen a massive uptick with more and more people unable to get their mandatory 8-hour sleep every night. A deep, relaxing sleep can prevent anxiety, stress and depression from overtaking your life, while a broken and restless slumber can