Ni oni ká kiakia evolving oni ise ayika, a to šẹšẹ iwadi highlights awọn pataki ti mindfulness ati oni igbẹkẹle ni mitigating wahala, aibalẹ, ati overload. mindfulness ni ise: unlocking wahala-free ise. iwadi delved sinu awọn iriri ti 142 abáni, exploring awọn odi ipa ti awọn oni ise ibi, gẹgẹ bi wahala, overload, ẹru ti padanu jade, ati addiction. awọn awari underline awọn pataki ti nṣe mindfulness ati fifi oni igbẹkẹle.
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