ᱱᱟᱶᱟᱱ ᱵᱤᱰᱟᱹ ᱨᱮ ᱵᱟᱰᱟᱭ ᱧᱟᱢ ᱟᱠᱟᱱᱟ ᱡᱮ, ᱱᱟᱯᱟᱭ ᱥᱟᱹᱱᱛᱤ ᱠᱟᱹᱰᱤᱭᱳᱵᱷᱚᱥᱠᱩᱞᱟᱨ ᱨᱳᱜᱽ ᱨᱮᱭᱟᱜ ᱦᱤᱫᱤᱡ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ

ᱱᱟᱶᱟᱱ ᱵᱤᱰᱟᱹ ᱨᱮ ᱵᱟᱰᱟᱭ ᱧᱟᱢ ᱟᱠᱟᱱᱟ ᱡᱮ, ᱱᱟᱯᱟᱭ ᱥᱟᱹᱱᱛᱤ ᱠᱟᱹᱰᱤᱭᱳᱵᱷᱚᱥᱠᱩᱞᱟᱨ ᱨᱳᱜᱽ ᱨᱮᱭᱟᱜ ᱦᱤᱫᱤᱡ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ

Healthline

ᱚᱱᱩᱢᱟᱹᱱ, ᱰᱟᱭᱵᱮᱴᱤᱥ, ᱦᱤᱫᱤᱡ, ᱚᱱᱩᱢᱟᱹᱱᱛᱤ ᱟᱨ ᱚᱱᱩᱢᱟᱹᱱᱛᱤ ᱵᱮᱱᱟᱣ ᱨᱮᱭᱟᱜ ᱟᱹᱰᱤ ᱰᱷᱮᱨ ᱮᱥᱮᱨ ᱥᱟᱶ ᱵᱮᱼᱲᱤᱪᱟᱹᱲ ᱚᱱᱩᱢᱟᱹᱱ ᱥᱮᱞᱮᱫ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱵᱤᱰᱟᱹᱣᱟᱱ ᱨᱮ ᱪᱤᱱ ᱠᱷᱚᱱ 15,000 ᱠᱷᱚᱱ ᱦᱚᱸ ᱡᱟᱹᱥᱛᱤ ᱪᱷᱟᱹᱲ ᱧᱟᱢ ᱠᱟᱹᱢᱤᱭᱟᱹ ᱠᱚ ᱥᱮᱞᱮᱫ ᱛᱟᱦᱮᱸ ᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸᱭ ᱠᱚ ᱚᱱᱢᱟᱱ ᱢᱚᱬᱮ ᱥᱮᱨᱢᱟ ᱨᱮᱭᱟᱜ ᱵᱷᱮᱜᱟᱨ ᱚᱠᱛᱮ ᱨᱮ ᱯᱚᱨᱤᱥᱮᱵᱟ ᱠᱚ ᱢᱩᱪᱟᱹᱫ ᱞᱮᱫᱟ ᱟᱨ ᱢᱮᱰᱤᱠᱮᱞ ᱵᱤᱰᱟᱹᱣ ᱠᱚ ᱠᱚᱨᱟᱣ ᱞᱮᱫᱟ ᱾ ᱮᱢᱚᱱ ᱪᱮᱫ, ᱡᱟᱦᱟᱸ ᱵᱟᱱᱟᱨ ᱚᱠᱛᱚ ᱜᱮ "ᱱᱟᱯᱟᱭ" ᱥᱟᱹᱱᱛᱤ ᱨᱮᱭᱟᱜ ᱦᱚᱨᱟ ᱢᱮᱱᱟᱜ ᱦᱚᱲ ᱠᱚᱣᱟᱜ ᱠᱟᱹᱰᱤᱭᱳᱥᱠᱳᱭᱟᱞ ᱨᱳᱜᱽ ᱨᱮᱭᱟᱜ ᱜᱷᱚᱴᱱᱟ ᱠᱚᱢ ᱦᱩᱭ ᱞᱮᱱᱟ ᱾

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