Zaka zambiri za kafukufuku zimatsimikizira lingaliro ili, kusonyeza kuti pamene kugwirizana kuli kofunika, kupuma kungathe kupangitsa moyo kukhala wosangalatsa kwambiri. Mu Yang'anani kachiwiri: Mphamvu ya Kuzindikira Zomwe Zinalipo Nthawi Zonse, Tali Sharot akuwonjezera pa lingaliro lakuti pali phindu lodziwika pamene tikuchoka ku zochitika zathu ndi chitonthozo . Sharot akutchula kafukufuku wa Yale psychologist ndi katswiri wa chimwemwe Laurie Santos, yemwe akuwonetsa kuti kutseka maso anu ndi kulingalira moyo popanda omwe mumawakonda pafupi ndi inu kungakupatseni malingaliro ofanana a chisangalalo ndi kuyamikira.