M'masiku ano mofulumira kusintha digito ntchito chilengedwe, kafukufuku wa posachedwapa akufotokoza kufunika kwa mindfulness ndi digito chidaliro mu kuchepetsa nkhawa, nkhawa, ndi overload. Mindfulness kuntchito: Kutsegula nkhawa-free zokolola Phunziro anafufuza mu zokumana nazo za 142 antchito, kufufuza zotsatira zoipa za digito kuntchito, monga nkhawa, overload, kuopa kuphonya, ndi chizolowezi. Zotsatira zikutsindika kufunika kwa kuchita mindfulness ndi kusonyeza digito chidaliro.