Tunlai digital hnathawhna hmun changkang zelah hian, tunhnaia zirchianna chuan stress, lungkhamna leh phur lutuk tihsan kawngah mindfulness leh digital inrintawkna pawimawhna a sawi lang a. Mindfulness at work: Unlocking stress-free productivity zirchianna hian thawktu 142 te thil tawn a zirchiang a, digital hnathawhna hmun a nghawng chhe te, stress, phur lutuk, thil bo hlauhna leh addiction te a zirchiang a. He zirchianna hian mindfulness tihzawng leh digital inrintawkna lantirna pawimawhna a sawi lang a ni.