A yau da sauri canzawa dijital aiki yanayi, wani binciken da aka yi kwanan nan ya nuna muhimmancin mindfulness da dijital amincewa a rage danniya, tashin hankali, da kuma overload. Mindfulness a wurin aiki: Buɗe danniya-free yawan aiki A binciken da aka shiga cikin abubuwan da 142 ma'aikata, binciko illa na dijital wurin aiki, kamar danniya, overload, tsoron rasa fita, da kuma jaraba. The binciken jaddada muhimmancin da aikatawa mindfulness da kuma nuna dijital amincewa.